What do Women Look for when They Paint Their Lips Red?

The color red for lips, which was already used in Egyptian culture, has today become a…

5 Tips to Avoid Back Pain at Work

The incorrect postures that we usually adopt during the long working days when we sit in…

Stretches: the basics

Stretching is a very important part of your training. Let’s get into situation. You run for…

How to prepare for the half-marathon? Tips and tricks

Have you ever thought about running a half-marathon as one of your New Year’s challenges, or…